STRESS AWAY CLASSES – Yoga, TRE and Relaxation
These classes are a unique blend of Yoga, Tension & Trauma Releasing Experiences (TRE®), and Mindfulness. We may release stress, tension, and trauma safely and effectively. We can arrange a workshop at your event or a persoal session – online or in person.
- Are you looking to improve your energy levels?
- Would you like to approach life with more confidence?
- Do you want to express who you are, living each day in truth and harmony?
- Do you choose to be pain-free and enthusiastic about your life choices?
- Would you like to find simple daily rituals and practices that really work?
- Would you like more clarity about how you can create your future?
- Would you like to be part of a community that co-exists in happiness and freedom through harmonious actions?
When we find alignment in our body, mind and soul, we become empowered and in flow with life.
Are you ready to thrive with a well-balanced nervous system, strong immune defence,
lots of energy and resilience from stress.
Connect with us now to find out more
Your stress relief menu
-
Numerology and Tarot Reading – Vibrational numerology, Life Path Numerology, Psychic Tarot – let’s explore your life! Recorded 90 minute sessions.
-
Reiki – From absolute beginners to Reiki Masters – Traditional healing methodologies transforming with the consciousness of Holy Fire. Heal yourself and others, or expand your experience by taking it to the next level with Holy Fire®️
-
sTREss Away – Yoga and TRE (Trauma Releasing Exercises) – mindfulness, breath, and movement assist the body and the mind easily let go of stress and tension to find a place of relaxation and balance.
-
Inspired BEing – Ongoing classes and workshops – your journey continues with healing, crystals, song circles, community gatherings and the opportunity to network yourself and others.