1-1 sTREss Away (Yoga and TRE) Sessions, Sunshine Coast
$100.00 – $500.00
Description
Yoga, TRE, and Mindfulness – your way
Personal sessions to move you into vitality and flexibility.
This combination class offers reduced stress and tension, more flexibility, strength, resilience and a calmer and more relaxed demeanour.
Jacky will tailor your class to your ability. We will practise a combination of flowing Vinyasa Yoga, TRE, and organic tremors to release stress, tension and trauma. We create mindfulness and relaxation through our breath.
I have worked with Students to regain increased flexibility and resilience when challenged with:
- PTSD
- Anxiety/Depression
- Bipolar
- Alcohol/drug abuse
- Fibromyalgia
- Migraines
- Pre and post-surgery
- Vertigo
- Chronic Fatigue
- Ross River Fever
- Joint Hypermobility
- Cancer
- Ageing
- Sleep Apnoea
and a host of others. All you need is your yoga mat and water bottle.
Additional information
| 1-1 Stress Away class | Initial 90 mins $200, 60 mins $100, 6 classes $500 |
|---|---|
| Initial 90 mins | $200 |
| 60 mins | $100 |
| 6 sessions | $500 |
