1-1 Yoga Sessions, Sunshine Coast
$100.00 – $500.00
Description
Stretch and strengthen with Yoga
Personal sessions to create more flow and freedom
You may never have done yoga or been recovering from illness or surgery. You may feel you are too old, too tight in your body, too weak or too inflexible.
Regaining and maintaining flexibility and strength is important and beneficial. As an energy worker, I know that flexibility in the body reflects the flexibility in your life. We will create classes together that assist you to move and flow with ease.
I have worked with Students to regain flexibility when challenged with
- PTSD
- Anxiety/Depression
- Bipolar
- Alcohol/drug abuse
- Fibromyalgia
- Migraines
- Pre and post-surgery
- Vertigo
- Chronic Fatigue
- Ross River Fever
- Joint Hypermobility
- Cancer
- Ageing
- Sleep Apnoea
- Muscle and body tightness
- Pain
and a host of others.
I teach to your level; together we will build a class structure that offers maximum health benefits. All you need is your yoga mat.
Additional information
| 1-1 Yoga Session | Initial 90 mins $200, 60 mins $100, 6 classes $500 |
|---|---|
| Initial 90 mins | $200 |
| 60 mins | $100 |
| 6 sessions | $500 |
