The Trauma Release Experience (TRE)
$99.00
Description
This workshop explores
- the function of the nervous system
- the psoas
- the breath
- movement
- stress dysfunction
- trauma
- tremoring
- relaxation
- integration
- self-regulation
- creating a coherent energy field for the group in support of each other
You will experience a letting go technique that you can learn and practise at home to give ongoing relief from daily stresses and deeper trauma.
Jacky will guide you through some simple yogic stretches to activate specific muscles, then we will lie down and tremor!
You may laugh, cry, shout, scream, cough, yawn or lie quietly.
You will all release stress, tension and trauma.
And what follows is relaxation, integration and often deep insight.
Bring your yoga mat and water bottle. Prebooking is essential.
Stress relief is just about guaranteed, and over time, with regular practice, you can use TRE whenever you need it!
