A Tale on One Knee
24.3.17 A TALE ON ONE KNEE Or how positive thinking really does work So many of us believe in the power of positive thinking, but when the going gets tough it can be difficult to [...]
What is TRE®?
TRE (Tension and Trauma Releasing Exercises) TRE is a way of releasing stress, tension, and trauma from the body, no matter how long it has been stored, how deeply it is buried, or how [...]
sTREss Away Class
sTREss Away Classes - Yoga and TRE, a divine combination with Jacky Haworth (yoga instructor & TRE provider) Yoga, TRE and Mindfulness in a combined class World Time [...]
What is sTREss Away?
sTREss Away Classes for your Stress Relief A unique blend of Yoga, Tension and Trauma Releasing Exercises - TRE, and Mindfulness These classes are suitable and tailored for absolute beginners or the more experienced [...]
How to find your full potential
Don't Give Up. You deserve to feel Great! In order to find your full potential, you do have to work at it. As I write this I am approaching my 64th birthday and Gerry turned [...]
Leaving the Gold Coast
Travel Australia with sTREss Away Yoga Jacky and Gerry are on the Road! I lived at Gemini Apartments in Burleigh Heads for over seven years. It was my home, my yoga studio my TRE [...]
TRE for PTSD, Fibromyalgia, Migraine and other Symptoms
Rebecca's PTSD story and how she stopped having migraines This video demonstrates one woman's belief in the effectiveness of consistent TRE® practice in assisting the release of stress, tension and trauma. In her case [...]
Is PTSD a Modern Epidemic?
PTSD (Post Traumatic Stress Disorder) and stress-related diseases are making the news these days, as the symptoms of depression and anxiety are being diagnosed in people from all walks of life. The reality of [...]
A testimonial on successful Stress, Tension and Trauma Relief
The key to the successful recovery from stress, tension and trauma-related disease is the commitment to a therapy or process that works. Regular practice, documenting your journey, and then gratefully sharing it with others, [...]
