What is TRE®?
TRE (Tension and Trauma Releasing Exercises) TRE is a way of releasing stress, tension, and trauma from the body, no matter how long it has been stored, how deeply it is buried, or how [...]
sTREss Away Class
sTREss Away Classes - Yoga and TRE, a divine combination with Jacky Haworth (yoga instructor & TRE provider) Yoga, TRE and Mindfulness in a combined class World Time [...]
What is sTREss Away?
sTREss Away Classes for your Stress Relief A unique blend of Yoga, Tension and Trauma Releasing Exercises - TRE, and Mindfulness These classes are suitable and tailored for absolute beginners or the more experienced [...]
How to find your full potential
Don't Give Up. You deserve to feel Great! In order to find your full potential, you do have to work at it. As I write this I am approaching my 64th birthday and Gerry turned [...]
TRE for PTSD, Fibromyalgia, Migraine and other Symptoms
Rebecca's PTSD story and how she stopped having migraines This video demonstrates one woman's belief in the effectiveness of consistent TRE® practice in assisting the release of stress, tension and trauma. In her case [...]
Is PTSD a Modern Epidemic?
PTSD (Post Traumatic Stress Disorder) and stress-related diseases are making the news these days, as the symptoms of depression and anxiety are being diagnosed in people from all walks of life. The reality of [...]
A testimonial on successful Stress, Tension and Trauma Relief
The key to the successful recovery from stress, tension and trauma-related disease is the commitment to a therapy or process that works. Regular practice, documenting your journey, and then gratefully sharing it with others, [...]
