Leonie

I have been doing TRE and Yoga with Jacky and Gerry for some months now. Jacky's guidance and experience creates a safe, comfortable environment for your body to shake and release what it needs without actually having to go through the trauma again. I don't know what I've released, only that I feel better after each class. I have benefited in the following ways: 1. A relaxing of my calf and hamstring muscles that were previously tight and sore. 2. I feel calmer and find I react less to stressful situations. 3. The tremoring around my second chakra has helped my creativity to flow again. 4. I am able to comfortably ride a bike with minimal knee pain after many years. 5. I have more energy and feel less stuck/blocked. I enjoy my sTREss Yoga classes and I have signed up for regular live classes. My partner is doing the classes now as well. I would recommend them to anyone. Leonie Hope, leoniehope.com